Aparelhos para exercícios aeróbicos (13 resultados)

Cardio machines: Work out and stay fit from the comfort of your home 

Low impact or high impact training, whichever you prefer, you can get a great workout at home with the help of cardio machines. Cardio exercises are recommended for increasing your heart rate and strengthening your lungs. They’re beneficial for building muscle, improving physical strength and the ability to perform daily activities, as well as preventing illnesses such as heart attack, depression, and dementia. Check out our selection of cardio machines to find the right one for you.

A wide selection of cardio equipment at vidaXL: Treadmills

Especially useful during cold winter months, or for those that like to train easily from home, a treadmill is a popular piece of cardio equipment. It gives you the chance to adjust the speed and incline to make your running session more or less intense. You can also program the treadmill for interval training and run sprints to improve your aerobic capacity. Treadmills can be used as high-impact cardio machines for moderate to fast running, or low-impact for brisk walking.

Spinning and exercise bicycles

Cycling is an amazing workout with low impact on the knees and ankles. If you have concerns about your joints, or if you have suffered an injury that makes high-impact exercise uncomfortable, choose cycling. Exercise bikes are standing cardio machines allowing you to cycle from your home gym. Spinning bikes have a weighted flywheel for added resistance and are ideal for high-intensity workouts that assist weight loss and endurance.

Rowing machine

A rowing machine is a cardio machine with foot holds on one end, a seat, and rowing bars connected to a flywheel on the other. The biggest advantage of including a rowing machine in your fitness routine is that it provides a full-body workout. While pulling the handlebars, you use your legs to push yourself back. During a rowing cardio machine workout, the arms, legs, glutes, core, shoulders, and back are all involved.