Exercícios e condicionamento físico (170 resultados)

Dive into fitness with the right exercise equipment

Have you got fitness goals to smash? Whether you're aiming to drop a few pounds, boost your stamina or just stay active, the right exercise equipment can transform your fitness journey from mundane to extraordinary. Let’s delve into the essential kit that will rev up your routine.

Make your fitness journey easier with exercise equipment

Exercise equipment can be a game-changer for achieving various fitness goals, whether it’s building muscle, improving flexibility or enhancing cardiovascular health. These tools add efficiency to your workouts, allowing you to achieve more in less time. 

Versatility for every workout

From yoga enthusiasts to bodybuilders, our range of exercise equipment meets the needs of any fitness regimen. Our gear provides the flexibility to perform a wide array of exercises, ensuring you can mix things up and keep your training sessions fresh and engaging.

Essentials for everyone’s home gym

Owning a basic set of exercise equipment is great for anyone serious about staying fit. Learn to use these tools effectively, and you’ll see improvements in your physical health and feel a sense of achievement and empowerment. Plus, with gear readily at hand, you can squeeze in a workout session anytime — no gym membership required.

An array of choices 

Here's a rundown of our various types of exercise equipment to suit a range of fitness activities.

Ab wheels and rollers

These compact devices are ideal for targeting the core muscles, including the abdominals and lower back. Using an ab wheel promotes stability and strength through dynamic movements, making it a challenging yet effective tool for enhancing core power. They're particularly great for those who want to intensify their core workouts without needing much space.

Rowing machines

A rowing machine offers a full-body workout, engaging both upper and lower body muscles. It's particularly good for cardiovascular fitness and has the added benefit of being low-impact, which is easier on the joints compared to many other high-intensity workouts.

Exercise bikes

Ideal for a heart-pumping cardio session, exercise bikes come in various forms, such as upright, recumbent and spinning bikes. They’re excellent for burning calories and improving heart health and are a great option for indoor cycling regardless of the weather. Exercise bikes can also be used for interval training to boost fitness levels.

Exercise bands

These versatile, portable bands provide resistance when stretched, helping to build strength in various muscle groups. They come in different tension levels, making them suitable for beginners and advanced users looking to add a challenge to their workouts. Plus, they're lightweight and easily packed, making them great for travel.

Exercise benches

An exercise bench is a staple in many home gyms. It serves as a platform for weight training exercises such as bench presses, tricep dips and more. Adjustable benches can be set to different angles to target specific muscle groups.

Exercise equipment mats

These mats are essential for protecting floors from scratches and dents and reducing noise when using heavy equipment like treadmills, exercise bikes or weights. They also provide stability and safety by preventing equipment from sliding. Mats also help in defining a dedicated workout area in your home.

Medicine balls

Medicine balls are weighted balls used for various exercises to improve strength, balance and coordination. They can be thrown, caught and used for a range of dynamic movements to enhance athletic performance.

Power towers

A power tower is a standalone station designed for bodyweight exercises like pull-ups, chin-ups, dips and leg raises. It's a fantastic piece of equipment for strengthening the upper body and core. This equipment is ideal for those looking to perform multiple exercises on a single piece of equipment. 

Push-up and pull-up bars

These bars help in performing pull-ups and chin-ups that develop upper body strength. Similarly, push-up bars elevate the traditional push-up, deepening the movement for increased muscle activation. They are simple yet effective tools for enhancing muscular endurance and strength.

Weightlifting (free weights)

Free weights, including dumbbells, barbells and kettlebells, are key tools for strength training. They allow for a wide range of motion and help improve strength, balance and coordination more effectively than many machines.

Yoga and pilates accessories

For those who enjoy Yoga and Pilates, accessories such as yoga mats and yoga pillows (bolsters) are essential. A good yoga mat provides cushioning and grip, while pillows support various poses to enhance stretching and relaxation exercises. 

Tips for maintaining your exercise equipment 

Caring for your exercise gear is important to extend its lifespan and ensure it remains safe and effective for use. Always start by following the manufacturer’s cleaning instructions. For most equipment, wiping down with a damp cloth after each session to remove sweat and dirt is sufficient. For mats and soft surfaces, a gentle scrub with a mild detergent can prevent the build-up of bacteria and odours.

Store your equipment in a clean, dry place to avoid moisture-related damage and ensure that moving parts, if any, are kept free of dust and debris. Regularly check for any signs of wear or damage, such as frayed straps, loose fittings or cracks. Address these issues promptly to avoid accidents or further damage. Lastly, occasional lubrication of moving parts can keep them operating smoothly for items like weights and machines. 

Following these simple steps will keep your exercise gear in prime condition, ready for your next workout. 

Other cool sporting equipment to get your blood pumping 

Looking to get your blood pumping with some thrilling sporting activities? Here’s a roundup of some fantastic sports equipment that will have you moving, competing and having a blast.

Basketball

Shoot some hoops right in your backyard with a sturdy basketball hoop. Whether you're perfecting your free throws or engaging in a spirited game with mates, a basketball hoop is a slam dunk for endless entertainment and exercise.

Boxing and martial arts

Transform your fitness routine with a box stand and speed ball platform. This setup gets your heart rate up and, sharpens your reflexes and improves your boxing skills — ideal for those who like a little punch in their workout.

Football

Bring the thrill of the pitch to your home with a football net. Ideal for scoring goals or practising penalty kicks, this piece of equipment ensures you can have a ball, whether you’re training solo or kicking it with friends.

Tennis

Serve up some fun with your very own tennis net. It’s great for honing your tennis skills or enjoying a friendly match. Portable and easy to set up, it's game, set, match on convenience and fun.

Volleyball

Spike, set and serve with a volleyball net set up in your outdoor space. Great for gatherings, this setup brings the beach vibes to your backyard and keeps everyone jumping and diving for more. 

Discover your exercise equipment door at vidaXL

Delve into our broad range of exercise equipment to elevate your fitness routine, regardless of your level or preferred exercise style. From weight sets to yoga mats and resistance bands, find everything you need to create a personalised home gym

We also offer an array of stylish, cost-effective essentials for the living room, including chairs, footrests, entertainment centres, TV stands and more, all curated with the aim of transforming your home into a modern and chic haven without overstretching your budget.

In need of support?

Our comprehensive help centre has many frequently asked questions covering delivery, shipping, product details and much more.

For a more tailored assistance experience during your purchase journey, don't hesitate to reach out to our experienced customer service team. Our devoted professionals are on standby to tackle any queries you may have, be they general questions or specific product-related inquiries.