Bancos para exercícios (3 resultados)

The benefits associated with weight bench exercises

Whether you’re planning to open a gym or want to try weight lifting in the comfort of your home, consider investing in a weight bench. There are numerous effective bench exercises that strengthen your legs, abs, arms, shoulders, chest, and back. You can achieve a full-body workout with just an adjustable weight bench.

Strength training workouts are great if you play sports but they’re just as great for beginners too. Don’t think that you need to be a bodybuilder to use an exercise bench. Weight bench exercises will strengthen your muscles and it will improve upper body strength while burning calories. Not to mention that you’ll see improvements in your balance and coordination and you’ll develop muscular endurance. 

Workout bench types to consider

Looking for a workout bench that allows you to do a complex workout? We recommend a multifunctional sports bench that you can set in different positions and use with various types of weights. Opt for an adjustable but foldable fitness bench if you’re dealing with limited space. These are all available at vidaXL along with many other affordable exercise & fitness goods you might be interested in.

Mistakes to avoid when using a fitness bench

In order to avoid mistakes, make sure you perform the exercises correctly. Do your research and ask a professional trainer if you feel like you need some help.

Start small and take it slow if you’re a beginner. Add more weight only when you feel ready to do so. The bar should be loaded with the same weight on both sides.

Don’t forget to warm up but also don’t overdo it to the point where you get too exhausted before even starting to lift.

Remember to breathe correctly. Holding your breath while lifting weights is not a good idea. Also, don’t hold tension in your neck, to enjoy weight bench exercises. Always listen to your body and don’t ignore sudden or persistent pain.